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Frequently Asked Questions

General Massage Questions

Is Massage good for you?

Massage therapy can provide several health benefits and can be an effective form of treatment for many conditions. Some of the benefits of massage include:

Relaxation: Massage can help to reduce stress and promote relaxation.
Pain relief: Massage can help to relieve pain and muscle tension.
Improved circulation: Massage can increase blood flow and improve circulation.
Improved range of motion: Massage can help to loosen tight muscles and increase flexibility, leading to a greater range of motion.
Improved sleep: Massage can help to promote deeper, more restful sleep.
Boosted immune system: Massage can help to boost the immune system.
Reduced anxiety and depression: Massage can help to reduce symptoms of anxiety and depression.

It is important to note that while massage can provide these benefits, it may not be appropriate for everyone, especially those with certain medical conditions, such as heart disease or high blood pressure, so it's always best to consult with a medical professional before trying any form of massage therapy.

What can I expect at my appointment?

During a massage appointment, you can expect the following steps to take place:

Consultation: The therapist will ask you about your health history and any specific concerns or areas you want addressed during the massage.
Preparation: You will be asked to undress to your comfort level and lie down on a massage table, covered with a sheet or blanket.
Massage: The therapist will use various techniques, such as kneading, friction, and percussion, to manipulate the muscles and soft tissues.
Use of oils or lotions: The therapist may use oils or lotions to help the hands glide over the skin and reduce friction.
Adjustments: The therapist may adjust the position of the sheet or blanket, as well as the room temperature, to ensure your comfort during the massage.
Aftercare: After the massage, the therapist will let you know if there are any aftercare recommendations, such as drinking water or avoiding physical activity for a certain period of time.

It is important to communicate with the therapist during the massage, letting them know if the pressure is too much or if you have any discomfort. Massage should be a relaxing and therapeutic experience, and the therapist's goal is to make sure you are comfortable and satisfied with the treatment.

Do you have Vegan friendly Oils?

Yes, here at Align we use vegan friendly oils, please ask for more information on the range of products we use during our treatments.

Do you have Gift Vouchers?

Yes, please contact us to discuss purhcasing a voucher for your friends and loved ones.

If you have any further queries please do not hesitate to contact us. Our Enquiry form is below. We will respond as soon as we can. Alternativley, please drop us a message on WhatsApp or email us at info@align-therapy.co.uk