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Services

Sports Massage

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain.

30 Mins - £30.00 - Book

60 mins - £40.00 - Book

90 Mins - £50.00 - Book

Stretch & Align Massage - Full Body

Stress and tension-releasing treatment. Our therapists will work on your body using long stretch movements and use your body weight to increase manoeuvrability. Born from our experience in professional ice hockey training programs of sports massage and yoga. Performed using Bioactive organic sourced massage oils rich in elite nutritional antioxidants, omega fatty acids and vitamins.

60 mins - £45.00 - Book

90 Mins - £60.00 - Book

Manual Lymphatic Drainage for Lymphoedema

Have you been diagnosed with Lymphoedema, Lipodema or chronic oedema?

Lymphoedema is a chronic progressive condition affecting millions of people around the world. It is caused by a malfunction of the lymphatic system, meaning the system struggles to remove excess fluid, bacteria and other waste products from the body.

Lymphoedema is defined by either primary or secondary, meaning you can have it from birth or as a genetic, congenital abnormality or following surgery such as breast cancer where around 20% of patients present with lymphoedema.

I am fully qualified in FG-MLD (fluoroscopy guided manual lymphatic drainage) which is highly recognised by the NHS and by the Cancer Research UK.

Once we have discussed a treatment plan, we will also go through other self treatment options so you can continue to maintain your oedema.

60 mins - £50.00 - Book

90 mins - £70.00 - Book

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) massage is a form of gentle massage that stimulates lymphatic flow. We recommend regular sessions every 4-6 weeks. Area of body covered is to be agreed on consultation between therapist and client depending on individual goals.

NOT SUITABLE FOR POST OP CLIENTS WHO HAVE HAD SURGERY IN THE PAST 6 MONTHS.

60 mins - £50.00 - Book

Sports Therapy

Sports therapy is a specialised branch of healthcare that focuses on the treatment, prevention, and rehabilitation of sports-related injuries and musculoskeletal conditions. It combines aspects of physical therapy, exercise science, and sports medicine to help individuals recover from injuries, improve their physical performance, and return to their normal activities or sports as quickly and safely as possible.

60 mins - £50.00 - Book

90 mins - £65.00 - Book

Hot Stones Massage

A hot stone massage is a therapeutic massage technique that involves the use of smooth, heated stones, typically made of basalt (a type of volcanic rock), which are placed on specific points on the body. The heat from the stones helps to relax muscles, improve circulation, and alleviate tension and stress. It’s a deeply relaxing treatment often combined with traditional massage techniques to enhance its therapeutic effects.

30 mins - £30.00 - Book

60 mins - £45.00 - Book

90 Mins - £60.00 - Book

Deep Tissue Massage

Intense depth and muscle warming massage, the perfect answer for tight, aching muscles. With skilled therapist hands, hot smooth massage orbs and melting hypnotic sleep balm to relieve tired bodies. Powerfully pleasurable and bringing a new found comfort to your whole body. Leaving your tired body, content and quietened.

60 Minutes - £40.00 - Book

90 Minutes - £50.00 - Book

Indian Head Massage

The treatment involves the manipulation of the soft tissue of the scalp, head, neck, jaw and shoulders, to help relieve stored tensions, to stimulate circulation and to improve joint movement. It also helps release stored toxins through the blood and lymph systems. The gentle but firm movements and massage techniques break down the nodules that develop in the muscle groups associated with these areas and help reduce the associated stiffness.

This treatment is particularly beneficial for headaches, eye strain, physical/emotional stress, poor circulation, anxiety, congestion, stiff neck or shoulders, depression, arthritis, sleep problems and TMJ disorders.

60 mins - £40.00 - Book

Reflexology

Help restore balance to the body naturally working with the reflex points on the feet. Some of the benefits of reflexology include its ability to stimulate nerve function, eliminate toxins, increase energy, boosts circulation and induces a deep stage of relaxation.

30 mins - £25.00 - Book

Swedish Massage

The Swedish massage is one of the most common types of massages you can get. It is performed to energise the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

30 Minutes - £25.00 - Book

60 Minutes - £40.00 - Book

Pregnancy Massage

Pregnancy is a wonderful time for a woman, but with the joys of a news baby’s development, comes many changes to the mothers’ body putting pressure on joints, ligaments and organs, often causing discomfort and pain.

Pregnancy massage can help alleviate aches and pains and other common health problems associated with pregnancy, Preparing for the arrival of a new baby brings much excitement, but also plenty of stress, massage can help to reduce stress levels due to its calming effect.

Furthermore, research shows that the baby can benefit greatly from massage as ‘feel good’ endorphins are released by the mother during massage and are passed onto the baby.

60 Minutes - £45.00 - Book

90 Minutes - £60.00 - Book

Gift Cards

Gift Cards for loved ones are the perfect gift. What could be better than giving the gift of self care and time to unwind and relax from the daily grind!

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